24 replies »

1. I preach this to my patients, daily. Move, move, move. The more you do, the more you can do. 😃

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   • I’m finally healthy enough to appreciate the blessings of moving more. 😀

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     • It’s essential, even when one doesn’t feel like doing it. It pays great dividends. 😃

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       • I’ve slowed down over the weekend because I really pushed it all last week. Even my slow days are triple what I used to do on a daily basis. So yes, I agree with you. 😀

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         • That’s what sundays are for. 😃

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2. I know this — doing is sometimes another story! Thank you for the gentle reminder, Cee! 😀

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   • I’m beginning to be a big fan of moving the body.

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3. Haven’t moved much since this morning in the office. Looking forward to the end of the day – walk to the subway station, stand on the train (moving at the same time though to avoid people stepping on my toes as commuters join the ride at each stop) and walk home from the subway station. MZ

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   • I’m glad you get a chance to move in your day. Even if you have to watch your toes. 😀

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     • Thanks! It is a good idea 🙂

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4. it makes sense! if i understand my old physics right: the faster one moves, the slower one ages. — and therefore gets to live longer?. just not on a slippery freeway, though. 🙂

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   • You are so correct. Thanks 😀

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5. Yes, very true — our bodies weren’t made to sit still all day, and spending time in nature feels so much better!

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   • Combine moving and being outdoors….miraculous. 😀

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6. How true – I need to keep moving for the circulation of my blood and fluid. I’d be in trouble if I sit too long.

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   • It is fun to be able to start moving again. I love it.

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     • Yes, it’s a good feeling! For me, If I keep doing it every day, it gets easier and easier. But if I sit for days and the fluid builds up on my leg, it takes a long time to redistribute it to my upper body!

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       • I’ve had real bad edema for years in my legs….I’m finally starting to get some movement. So I totally understand what you are saying.

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         • Wishing you continue your improvement!!

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7. Wonderful advice Cee.

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   • Glad you like this poster. 😀

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8. Loved this advice. Wonderful. I love to move, doing something takes away stress.

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   • It does take the stress away. You are so very correct. 😀

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