“F” word #3 – Familiarity

Cee and Chris

The following article was written by one of the co-founders of The Grief Recovery Method (GRM), Russell Friedman, on October 27, 1993.  You can find this article on GRM’s blog.   This is the last of three articles he wrote.  

In our posts dated April 14 and April 21, Russell explored the impact of forgiveness and fear might have on our hearts, our minds, and our bodies. In this last article, he focuses on our stuck patterns of familiarity to guide our recovery from significant emotional loss.

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What you practice is what you get good at! The Grief Recovery Handbook makes constant reference to the fact that you must grieve and complete your relationship to your pain. Lacking grief recovery skills, grievers often begin to identify themselves by the pain they have experienced. In a relatively short time, the griever becomes familiar with that painful identity. The griever…

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2 Comments

  1. My favorite quote about pain is by Charlotte Joko Beck: “We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.”

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