It all about routines

My latest post on Cee’s Chronic Illness Sisterhood blog.

Cee's Chronic Illness Sisterhood

I got up and weighed this morning. Since the end of August I have lost 50 pounds. With me having lipedema it is a remarkable achievement. I think what has helped the most is my daily routine.

First of all, I tend to have the same thing for breakfast, about an hour or so after I awake. It may vary a little bit, but with my diabetes it is much easier to keep a simple and basic routine for food and meal times. My breakfast usually consists of protein bars or protein drinks. I use Vega Products because they don’t add any preservatives and use plant-based protein.

I try to get at least 10 minutes of cardio workout 4 or 5 times a week. That usually consists of a stationary bike, walking or housework. Six months ago I could barely walk the house and walking a block was out of…

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My blog is my way of communication these days, comments are greatly appreciated. Thanks for stopping by to visit.

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