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On the Hunt for Joy Challenge: Remember to Hydrate

The topic for this week is Remember to Hydrate.  Tell us how you hydrate, if you hydrate, and show us your water bottles, cups, glasses.  If you can brighten up your day by adding to color or something fun show that off too.  I’m excited to see what you come up with for this week.

The next few weeks concentrate on small strategies for healthy habits.

Tip from Ingrid Fetell Lee: Remember to hydrate:  Place 3-4 removable stickers on your water bottle in the morning. Each time you fill it, remove one so you can track your water intake throughout the day.

Feel free to use your photo archives and see what photos you have that fits the current week’s challenge, or even better yet grab you camera and take a new photo!  ENJOY and have FUN.

Upcoming Topics (see Challenge home page for entire list)

  • Put Flowers Next to Your Bed
  • Move for the Joy of It
  • Arrange Your Snacks
  • Perfect Your Password
  • Let your Tech Transport You
  • Turn off Annoying Alerts
  • Light Up Your Feeds

Create a On the Hunt for Joy Challenge Post

  1. Then add a link to your blog in my comment box.
  2. To make it easy for others to check out your photos and post, title your blog post “On the Hunt for Joy Challenge” tag.
  3. Remember to Follow My Blog to get your weekly reminders.

I usually will respond to your entry on your blog, rather than on my page.

Still have questions? Please contact me or see my On the Hunt For Joy Challenge page.

My entry for the week

I’m fortunate because I have always hyrdrated myself well.  My goal is to drink 64 ounces of water a day.  I don’t use ice, because putting cold things in your stomach makes it work harder, because it has to warm up the cold.  I drink at room temperature or for a treat I will warm it up.

This first photo is my current way to check.  These bottles have 16 ounces of water in them drink 4 bottles a day.

I’ve put together a list of challenges and their hosts.  So if you know a challenge host, please direct them to my blog.  Feel free to contact me anytime.  I hope everyone will be able to use my lists.

Qi (energy) hugs


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