On the Hunt for Joy Challenge: Move for the joy of it

The topic for this week is Move for the joy of it. It is okay this week to post any person or animal moving for the joy of it. I’m excited to see what you come up with for this week.

The next few weeks concentrate on small strategies for healthy habits.

Tip from Ingrid Fetell Lee: Move for the joy of it: Children never “exercise,” but they’re always in motion. Pay attention to how your body likes to move —whether that’s floating, sprinting, dancing, gliding, balancing, or bouncing— and find a way to exercise by doing that. For example, one friend of mine hula hoops while watching TV. And at a recent workshop, one participant said she skips to the grocery store!

Feel free to use your photo archives and see what photos you have that fits the current week’s challenge, or even better yet grab you camera and take a new photo! ENJOY and have FUN.

Upcoming Topics (see Challenge home page for entire list)

Arrange Your Snacks
Perfect Your Password
Let your Tech Transport You
Turn off Annoying Alerts
Light Up Your Feeds
Sing
Play Together

Create a On the Hunt for Joy Challenge Post

Then add a link to your blog in my comment box.
To make it easy for others to check out your photos and post, title your blog post “On the Hunt for Joy Challenge” tag.
Remember to Follow My Blog to get your weekly reminders.

I usually will respond to your entry on your blog, rather than on my page.

Still have questions? Please contact me or see my On the Hunt For Joy Challenge page.

My entry for the week

Click on any photo to see a slide show.

I’ve put together a list of challenges and their hosts. So if you know a challenge host, please direct them to my blog. Feel free to contact me anytime. I hope everyone will be able to use my lists.